Crush your perfect physical shape with short, efficient, and
customized workouts
Kickstart your journey to regain the perfect physical shape with short, efficient, and customized workouts
Kickstart your journey to regain the perfect physical shape with short, efficient, and customized workouts
Train anywhere you want, when you can, with the support
of Personal Trainer by your side... FOR FREE!
Train anywhere you want, when you can, with the support of Personal Trainer by your side...14 Day-Free Trial!
About our service...
How does the Will Stay Fit Program work?
Our workouts have one purpose: maximize the impact of an exercise program in the minimum amount of time, allowing you to get back in shape as soon as possible.
Each workout is personilized to your:
- goals
- lifestyle
- current fitness level
And informed by a science-based approach.
Numerous scientific studies* have shown that the physical results achieved from resistance training performed at a moderate intensity and those from shorter, high intensity workouts are almost identical.
Therefore, there is only one substantial difference: high intensity workouts take much less time!
Not only...
According to a study by the Priority Research Center for Physical Activity & Nutrition* at the University of Newcastle, in addition to being time-efficient, these workouts also:
- help improve productivity at work
- are easier to practice consistently over time
- turned out to be considered more enjoyable than other forms of physical activity
- help reduce stress levels.
This is why we can create short, efficient and personalized workouts.
So, what do you get?...
Will Stay Fit Includes:
24/7 Personal Trainer Assistance
Anytime video, email and text communication.
Wondering if your technique is right? Just send a quick video to your trainer and they will respond right away to help you get it just right!
Access to physical & nutritional advice
Need more information about your training program? Or maybe you have questions or concerns regarding nutrition?
Feel free to message our team with any questions and we will get back to you in less than 6 hours.
You got it!
Video check-in every 15 days with your Personal Trainer
During the first Zoom/Google Meet call, your personal trainer will assess your starting point and recommend a personalised training program based on your first fitness goal.
You will receive your training plan within 48 hours.
On each of the following catch-up calls, after analyzing and tracking your progress, your trainer will decide on any beneficial changes to maximise your results, as well as personal sustainability.
Nutritional recommendations aligned to your goals
You will receive customised nutrition tips that will help you achieve your fitness qoals in no time.
But hey, don’t feel pressured, no one is forcing you to follow them.
Still, it is our job to provide you with all the necessary tools to achieve the body shape that you desire as quickly as possible.
Exclusive Access to our Private Facebook Group
By joining Will Stay Fit, you're joining a community, one where you can challenge yourself together with other Will Stay Fitters from all over the world.
We got further together. Join a group of like-minded individuals and kick-start your fitness journeys together.
Being a member of the Will Stay Fit group allows you to participate in our fitness challenges, giving you a chance to win exclusive prizes every month.
About our service...
How Work Will Stay Fit Program?
Our workouts have one purpose: maximize the impact of an exercise program in the shortest possible time, allowing you to get back in shape as soon as possible.
Each workout is designed taking into account:
- your goal
- your lifestyle
- and your current fitness level
And combine all these variables with science.
Numerous scientific studies* have shown that the physical results achieved from resistance training performed at a moderate intensity and the results from short high intensity workouts are almost identical.
Therefore there is only one substantial difference: high intensity workouts take much less time!
Not only...
According to a study by the Priority Research Center for Physical Activity* and Nutrition at the Newcastle University*, in addition to being time-efficient, these workouts:
help improve productivity at work
are easier to practice consistently over time
turned out to be considered more enjoyable than other forms of physical activity
and help reduce stress levels.
That's reasons we can create short and efficient personalized workouts.
And than...
Will Stay Fit Includes:
Personal Trainer Assistance
You can send unlimited video, email and text message.
Wondering if you are doing the exercise correctly?
Don't worry! Just send a video of yourself performing the exercises to your trainer and he/she will be there for you!
Do you need more information about your training program or have any problems, doubts or questions regarding nutrition?
Feel free to send a message to our team asking any questions and we will get back to you within 6 hours.
You got it!
One Check Up Video Call every 15 Days with your Personal Trainer
During the first Zoom/Google Meet call, your personal trainerwill assess your starting point and create a customized training program based on the first fitness goal you want to achieve.
You will receive your training plan within 48 hours.
On each of the following catch-up calls, after analyzing and tracking your progress the trainer, will decide whether or not it.
Customized Nutrition Tips specific to your fitness goals
You will receive customized nutrition tips that will help you achieve your fitness qoals in no time.
But hey, no worries, no one is forcing you to follow them.
Still, it is our job to provide you with all the necessary tools to achieve the body shape that you desire as fast as possible.
Exclusive Access to our Private Facebook Group
By joining Will Stay Fit, you're getting access to our Private Facebook group where you can challenge yourself together with other Will Stay Fitters from all over the world.
Join a group of like-minded individuals and start your fitness journeys together.
Being a member of the Will Stay Fit group allows you to participate in our fitness challenges, giving you a chance to win exclusive prizes every month.
FEEDBACK/RESULTS
From Members
I signed up for Will Stay Fit during the lockdown after my girlfriend recommended it to me.
It was my first time training online and I thought it wasn't going to be like working out in the gym.
However, thanks to Will and the group's support, I achieved the best body I have ever had.
I gained 7kg of muscle mass in under six months and I am really proud of my transformation.
Ferdinando D.
I'm 55 years old and I didnt believe that I could lose 9 kg in such a short time, especially training from home without equipment.
In the past I tried going to the gym but with three children and a full-time job, I could never find the time to go to the gym.
So I would stop going after a week of training. With Will Stay Fit I can train whenever and wherever I want.
I love it! It's the perfect training program for my busy lifestyle.
Giordana G.
With college and work I am very busy. I was looking for a way to keep fit that would take no more than 2 hours a week.
I found Will Stay Fit and decided to give it a try.
At first I didn't know what to expect, but I can say that it is an excepticnal service with personal trainers that make sure you do the exercises correctly, stay engaged and don't lose motivation.
I am really happy with my choice and the results I have achieved so far.
Kevin C.
After completing my five weeks program I could fit in a dress two sizes smaller than previously.
Gabriela G.
My main goal was back to the good feet after a long break, and improve my endurance...
Result reached!
Anna S.
About the founder
Wilfried Souleymane Bamba
Will is a certified Personal Trainer, always passionate about fitness. He moved to London in 2019 and has since run a gym in the middle of this beautiful city.
To date it has helped more than 200 people to improve their physical and mental state to make them more productive in sports, at work and in their relational life.
Our
Membership Price
BASIC
FREE for 14 days then...
$197/mo
1 Month Custom Program
Personal Assistance 24/7
Customized Nutrition Tips
2 Check Up Video Call with your Personal Trainer
Access to our FB Group
GOLD
THE MOST POPULAR
FREE for 14 days then...
$147/mo
3 Month Custom Program
Personal Assistance 24/7
Customized Nutrition Tips
2 Check Up Video Call with your Personal Trainer
Access to our FB Group
Pause and Play
90 Day 90-Day Transformation or FREE Reworked
Will Stay Fit T-shirt
PLATINUM
FREE for 14 days then...
$127/mo
6 Month Custom Program
Personal Assistance 24/7
Customized Nutrition Tips
2 Check Up Video Call with your Personal Trainer
Access to our FB Group
Pause and Play
90 Day 90-Day Transformation or FREE Reworked
Will Stay Fit T-shirt
FEEDBACK/RESULTS
From Members
I signed up for Will Stay Fit during the lockdown after my girlfriend recommended it to me.
It was my first time training online and I thought it wasn't going to be like working out in the gym.
However, thanks to Will and the group's support, I achieved the best body I have ever had.
I gained 7kg of muscle mass in under six months and I am really proud of my transformation.
Ferdinando D.
I'm 55 years old and I didnt believe that I could lose 9 kg in such a short time, especially training from home without equipment.
In the past I tried going to the gym but with three children and a full-time job, I could never find the time to go to the gym.
So I would stop going after a week of training. With Will Stay Fit I can train whenever and wherever I want.
I love it! It's the perfect training program for my busy lifestyle.
Giordana G.
With college and work I am very busy. I was looking for a way to keep fit that would take no more than 2 hours a week.
I found Will Stay Fit and decided to give it a try.
At first I didn't know what to expect, but I can say that it is an excepticnal service with personal trainers that make sure you do the exercises correctly, stay engaged and don't lose motivation.
I am really happy with my choice and the results I have achieved so far.
Kevin C.
After completing my five weeks program I could fit in a dress two sizes smaller than previously.
Gabriela G.
My main goal was back to the good feet after a long break, and improve my endurance... Result reached!
Anna S.
About the founder
Wilfried Souleymane Bamba
Will is a certified Personal Trainer, always passionate about fitness. He moved to London in 2019 and has since run a gym in the middle of this beautiful city.
To date it has helped more than 200 people to improve their physical and mental state to make them more productive in sports, at work and in their relational life.
Our
Membership Price
BASIC
Try for FREE 14 days then...
$197/mo
1 Month Custom Program
Personal Assistance 24/7
Customized Nutrition Tips
2 Check Up Video Call with your Personal Trainer
Access to our FB Group
THE MOST POPULAR
GOLD
Try for FREE 14 days then...
$147/mo
3 Month Custom Program
Personal Assistance 24/7
Customized Nutrition Tips
2 Check Up Video Call with your Personal Trainer
Access to our FB Group
Pause and Play
90 Day 90-Day Transformation or FREE Reworked
Will Stay Fit T-shirt
PLATINUM
Try for FREE 14 days then...
$127/mo
6 Month Custom Program
Personal Assistance 24/7
Customized Nutrition Tips
2 Check Up Video Call with your Personal Trainer
Access to our FB Group
Pause and Play
90 Day 90-Day Transformation or FREE Reworked
Will Stay Fit T-shirt
FAQ
We costumize your workout plan based on your equipment. But don't worry, our method also works if you have no equipment at all.
Your body weight is enought to help to see the first results in a few weeks. Bodyweight workouts are effective in borning fat fast and improving body definition.
There are no long term contracts or commitments. You can use Will Stay Fit on a monthly basis and cancel any time.
After the first consultation with your Personal Trainer, he will figure out how many weekly workouts you will need to achieve your fitness goals.
There are no rigid time limits. The answare is it depends.
It all depends on:
- how much free time you want dedicated on your health,
- your fitness goals and your timeline to achieve them,
- your starting physical condition.
With our proven method, a 20/30 minutes workout 3 times a week will be enought in most cases, but it varies from person to person.
You will have at your disposal the telephone number of your dedicated personal trainer. Just send them a message or video where you perform the exercise and you will get a reply within 12-24 hours.
In any case remember that you will always have available from our app, all the videos of how the exercises are performed by professional personal trainers and athletes.
That way you can’t be wrong.
FAQ
We costumize your workout plan based on your equipment. But don't worry, our method also works if you have no equipment at all.
Your body weight is enought to help to see the first results in a few weeks. Bodyweight workouts are effective in borning fat fast and improving body definition.
There are no long term contracts or commitments. You can use Will Stay Fit on a monthly basis and cancel any time.
After the first consultation with your Personal Trainer, he will figure out how many weekly workouts you will need to achieve your fitness goals.
There are no rigid time limits. The answare is it depends.
It all depends on:
• how much free time you want dedicated on your health,
• your fitness goals and your timeline to achieve them,
•your starting physical condition.
With our proven method, a 20/30 minutes workout 3 times a week will be enought in most cases, but it varies from person to person.
You will have at your disposal the telephone number of your dedicated personal trainer. Just send them a message or video where you perform the exercise and you will get a reply within 12-24 hours.
In any case remember that you will always have available from our app, all the videos of how the exercises are performed by professional personal trainers and athletes.
That way you can’t be wrong.
Start your 14 Day FREE Trial today
*Scientific references:
1. Nestle Nutr Inst Workshop Ser. 2013,76:51-60. doi: 10.1159/000350256. Epub2013 Jul 25.
2. Clark MA, Lucett S, Com R, et al. Optimum Performance Training for the Health and Fitness Professional. 2nd ed Calabasas (CA): National Academy of Sports Medicine. 2004. 201 p.
3. Elliot DL, Goldberg L. Kuthl KS. Effects of resistance training on excess post exercise 02 consumption. J Appl Sports Sci Res. 1992, 6: 77 81.
4. Garber C, Blissmer B, Deschenes MR, et al. Quantity and quality of exercise for developing and maintaining cardicrespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Med Sci Sports Exerc. 2011; 43 (7): 1334-59
5. Gibala MJ, Little JP. Just HIT ItI A time-eticient exercise strategy to Improve muscle insulin sensivity. J Physiol. 2010; 588 (18) 3341-2
6. Gibala MJ, Little JP, Essen MV, et al. Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance. J Physiol. 2006, 575 (3): 901-11.
7.Hallom R. Kramer RR, Sloan RA, Frank K. Tryniecki JL. Circuit weight training and its efTects on excess poslexercise oxygen consumption. Med Sc Sports ExeIc. 1999. 31: 1202-7.
8. Heden L, Lox C, Rose P, Reid S, Kirk EP. One set resistance training elevates energy expenditure for 72 hours similar to three sets. Eur J Appl Physiol. 2011; 111 (3): 477 84.
9. Kravitz L The fitness professional's complete guide to circuits and intervals. IDEA Today. 1996,14(1):32-43.
10. Laforgia J, Withers RT, Gore CJ. Effects of exercise intensity and duration on the excess post-exercise oxygen consumption. J Sports Sci. 2006,24(12):1247-64.
11. Little JP. Safdar A. Wilkin GP. Ranopolsky MA Gibala MJ. A practical model of low-volume high-intensity interval trainina induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms. J Physiol.2010;588:1011-22.
12. Moller N, Schmitz O, Porksen N, Moller J, Jorgenson JO. Dose response studies on he metabolic effects of a growth hormone pulse in humans. Metabolism. 1992,41(2):172-5.
13. Murphy E, Schwarzkopt R. Elects of standard set and circult weight training on excess post-exercise oxygen consumption. J Strength Cond Res. 1992;6(2)66-124.
14. Perry C, Heigennauser G, Bonen A, Spnet L. High-intensity aerobic interval training increases fat and carbonyarate metabolic capacities in human skeletal muscle. Appl Physiol Nut Metab. 2008:33 (6):1112-23.
15. Richards JC. Johsnon TK. Kuzma JN. Lonac MC. Schweder MM. Voyles WF. Bell C. J PhysioL 2010:588 2961-72.
16. Scott CB, Leighton BH, Ahearn KJ, McManus JJ. Aerobic, anaerobic, and excess 1-set of bench press to muscular fatigue. J Strength Cond Res. 2011;25(4) :903
17. Tabata I, Nishimura K, Kouzal M, et al. Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max. Med Sci Sports Exec. 996:28(10):1327-30.
18. Trapp EG, Chisholm DJ, Fruend J, Bouthcher SH. The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women. Int J Obes. 2008:32(4).684-91.
19. Wernbom M. Auguslsson J. Thomee R. The influence of frequency. intensily. volume and mode of strength training on whole muscle cross-sectional area in humans. Sports Med. 2007;37(3):225 64.
20. Integrating high-intensity interval training into the workplace: The Work- HIIT pilot RCT. Scand J Med Sci Sports: 2020 Dec;30(12) 2445 2455. dot 10.1111/sms. 13811. Epub 2020 Sep 11.
21. The Elects of Running Compared with Functional High-Intensity Interval Training on Body Composition and Aerobic Fitness In Female University Students. Int J Environ Res Public Health. 2021 Oct 28;18(21):11312. doi: 10.3390/Terph182111312.
22. Enjoyment for High-Intensity Interval Exercise Increases during the First Six Weeks cf Training: Implications for Promcting Exercise Adherence in Sedentary Adults. PLoS One. 2016 Dec 14;11(12)e0168534. dor 10.1371/journal_pone.0168534. eCollection 2016.
This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
This website is not a part of the Facebook website or Meta Platforms Inc. Additionally, this site and product is not endorsed by (nor affiliated with) Facebook Or Meta Platforms Inc. in any way. Facebook is a registered trademark of Facebook Inc.
Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Will Stay Fit product or extended the program to achieve their maximum results.
Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.
© Will Stay Fit - Disclaimer - Privacy Policy - Cookie Policy
Start Your 14 Day FREE Trial Today
1. Nestle Nutr Inst Workshop Ser. 2013,76:51-60. doi: 10.1159/000350256. Epub2013 Jul 25.
2. Clark MA, Lucett S, Com R, et al. Optimum Performance Training for the Health and Fitness Professional. 2nd ed Calabasas (CA): National Academy of Sports Medicine. 2004. 201 p.
3. Elliot DL, Goldberg L. Kuthl KS. Effects of resistance training on excess post exercise 02 consumption. J Appl Sports Sci Res. 1992, 6: 77 81.
4. Garber C, Blissmer B, Deschenes MR, et al. Quantity and quality of exercise for developing and maintaining cardicrespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Med Sci Sports Exerc. 2011; 43 (7): 1334-59
5. Gibala MJ, Little JP. Just HIT ItI A time-eticient exercise strategy to Improve muscle insulin sensivity. J Physiol. 2010; 588 (18) 3341-2
6. Gibala MJ, Little JP, Essen MV, et al. Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance. J Physiol. 2006, 575 (3): 901-11.
7.Hallom R. Kramer RR, Sloan RA, Frank K. Tryniecki JL. Circuit weight training and its efTects on excess poslexercise oxygen consumption. Med Sc Sports ExeIc. 1999. 31: 1202-7.
8. Heden L, Lox C, Rose P, Reid S, Kirk EP. One set resistance training elevates energy expenditure for 72 hours similar to three sets. Eur J Appl Physiol. 2011; 111 (3): 477 84.
9. Kravitz L The fitness professional's complete guide to circuits and intervals. IDEA Today. 1996,14(1):32-43.
10. Laforgia J, Withers RT, Gore CJ. Effects of exercise intensity and duration on the excess post-exercise oxygen consumption. J Sports Sci. 2006,24(12):1247-64.
11. Little JP. Safdar A. Wilkin GP. Ranopolsky MA Gibala MJ. A practical model of low-volume high-intensity interval trainina induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms. J Physiol.2010;588:1011-22.
12. Moller N, Schmitz O, Porksen N, Moller J, Jorgenson JO. Dose response studies on he metabolic effects of a growth hormone pulse in humans. Metabolism. 1992,41(2):172-5.
13. Murphy E, Schwarzkopt R. Elects of standard set and circult weight training on excess post-exercise oxygen consumption. J Strength Cond Res. 1992;6(2)66-124.
14. Perry C, Heigennauser G, Bonen A, Spnet L. High-intensity aerobic interval training increases fat and carbonyarate metabolic capacities in human skeletal muscle. Appl Physiol Nut Metab. 2008:33 (6):1112-23.
15. Richards JC. Johsnon TK. Kuzma JN. Lonac MC. Schweder MM. Voyles WF. Bell C. J PhysioL 2010:588 2961-72.
16. Scott CB, Leighton BH, Ahearn KJ, McManus JJ. Aerobic, anaerobic, and excess 1-set of bench press to muscular fatigue. J Strength Cond Res. 2011;25(4) :903
17. Tabata I, Nishimura K, Kouzal M, et al. Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max. Med Sci Sports Exec. 996:28(10):1327-30.
18. Trapp EG, Chisholm DJ, Fruend J, Bouthcher SH. The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women. Int J Obes. 2008:32(4).684-91.
19. Wernbom M. Auguslsson J. Thomee R. The influence of frequency. intensily. volume and mode of strength training on whole muscle cross-sectional area in humans. Sports Med. 2007;37(3):225 64.
20. Integrating high-intensity interval training into the workplace: The Work- HIIT pilot RCT. Scand J Med Sci Sports: 2020 Dec;30(12) 2445 2455. dot 10.1111/sms. 13811. Epub 2020 Sep 11.
21. The Elects of Running Compared with Functional High-Intensity Interval Training on Body Composition and Aerobic Fitness In Female University Students. Int J Environ Res Public Health. 2021 Oct 28;18(21):11312. doi: 10.3390/Terph182111312.
22. Enjoyment for High-Intensity Interval Exercise Increases during the First Six Weeks cf Training: Implications for Promcting Exercise Adherence in Sedentary Adults. PLoS One. 2016 Dec 14;11(12}e0168534. dor 10.1371/journal_pone.0168534. eCollection 2016.
This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
This website is not a part of the Facebook website or Meta Platforms Inc. Additionally, this site and product is not endorsed by (nor affiliated with) Facebook Or Meta Platforms Inc. in any way. Facebook is a registered trademark of Facebook Inc.
© Will Stay Fit - Privacy Policy - Cookie Policy
Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
The testimonials featured may have used more than one Will Stay Fit product or extended the program to achieve their maximum results.
Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.