We costumize your workout plan based on your equipment. But don't worry, our method also works if you have no equipment at all.

Your body weight is enought to help to see the first results in a few weeks. Bodyweight workouts are effective in borning fat fast and improving body definition.

There are no long term contracts or commitments. You can use Will Stay Fit on a monthly basis and cancel any time.

After the first consultation with your Personal Trainer, he will figure out how many weekly workouts you will need to achieve your fitness goals.

There are no rigid time limits. The answare is it depends.

It all depends on:

- how much free time you want dedicated on your health,

- your fitness goals and your timeline to achieve them,

- your starting physical condition.

With our proven method, a 20/30 minutes workout 3 times a week will be enought in most cases, but it varies from person to person.

You will have at your disposal the telephone number of your dedicated personal trainer. Just send them a message or video where you perform the exercise and you will get a reply within 12-24 hours.

In any case remember that you will always have available from our app, all the videos of how the exercises are performed by professional personal trainers and athletes.

That way you can’t be wrong.